Being Emotionally Well Is A Precious Gift

Emotional Well Being

“Couldn’t sleep at all last night, cause I was tossin’ and turnin’…all night,” are words we remember from the 1961 classic sung by Bobby Lewis. Ritchie Adams and Malou Renee, the song’s composers, are clear—somebody’s done somebody wrong and it’s causing sleepless nights. During this Emotional Wellness Month, these words came to mind as I … Read more

Stress Awareness Is The Name Of The Game This Month

Stress Awareness

Every day is a day of thanksgiving isn’t just a catchy song title, it’s a reason to get up, get dressed, meet the day and see what amazing things are happening. Yes, I am a glass half full thinker and I make no apology, especially since COVID and its restrictions offered new opportunities to be better, kinder, and gentler. Observing National Stress Awareness Month during April is an excellent way to be proactive about healthier living and virtually everything else.

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